Whether you call it trauma or not, you deserve to have space for your experiences to be heard. We offer targeted trauma therapy, including EMDR, to effectively process childhood trauma and help you show up in the life you have now as a more present, self-assured version of yourself.

Break free from old relationship patterns that are no longer working (or that never worked in the first place.) We will help you unpack the contributing factors to your difficult relationships, learn and apply new relational skills, and process old trauma that may be holding you back.

Our BIPOC clinicians meet you from a place of shared experience and mutual understanding. We know it’s not just you. We will help you unpack racial trauma from your past as well as support you in the ongoing struggle of simply existing and living your life as a person of color.

Anxiety is a part of life, but it doesn’t have to be in charge of it. We can help you learn to slow down, interrupt the cycles that maintain the anxious loops, get to know the unmet needs that are underlying your anxiety and get to work on meeting them. You’ll learn to feel more present, confident and alive.

Our therapists will guide you in treating yourself with kindness as we unpack the factors that are contributing to your depression, helping you build in the supports you need and feel the feelings you’re afraid to feel – embracing your full self and moving in the direction that helps the darkness lift.